I’m incredibly interested in the push and pull of digital distractions that we encounter during virtually every waking hour of our everyday lives. It can be quite easy to fall into certain patterns of behaviors and social media habits, and this is very much by design (for example, this recent article from The Guardian: “Social media copies gambling methods ‘to create psychological cravings”). And once they become habits, they are much harder to see them for what they are — hopefully this post can be a reminder and a refresher to check what is and isn’t working for us.
Distractions are very much a part of life and can be perfectly fine and enjoyable in the right circumstances — but here are some tips and strategies on how to cope with digital distractions when they might feel a little too disruptive for our liking. With the right motivation we can certainly re-train our habits.